How to Cook Steak in the Oven without a Cast Iron Skillet?

Steak is the most favorite and widely eaten dish around the world. From the selection of right cut of meat and its cooking process, everything is done carefully to make sure that it tastes according to the preference of the consumer. If you cook it at home then you also have to make sure that you cook it well according to your taste.

The meat can be cooked either rare, medium, medium rare, medium well or well done. If you’re a lover of medium steak then you probably you won’t like to have a well done or medium well steak but these complications do comes up. When you cook a steak on cast iron skillet it makes much more convenient for you to check in between and make sure that you don’t over or under cook the steak.


If you don’t have a cast iron skillet and you’re looking for an alternative to cook it up. Then probably you should consider cooking it in an oven. This is also most frequently and commonly asked question too that “how to cook steak in the oven without a cast iron skillet?” You don’t necessarily need a grill or iron skillet to cook your steak, your oven would also work fine to make a delicious steak that you desire.

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How to Cook a Steak in the Oven

Follow the procedure below to get the best results.

Step 1: Take out the piece of meat from the refrigerator for at least 30 minutes before cooking so it can come up to the normal room temperature. The cold meat wouldn’t give you the best result. Meanwhile your meat is coming to the room temperature you can preheat your oven up to 230 degrees. This temperature is more suitable for thick pieces of meat such as rib eye or filet. For thinner pieces you can just set the temperature to the broiler.   

Step 2: Season your piece of meat well and thoroughly. Make sure that you use salt generously even if you think that’s enough but still do because it will bring the flavor out. Also message the olive oil well on the meat. Use fresh black paper grounds not the ones that are already crushed because it will make a huge difference. Once you use these three ingredients to season the piece of meat then leave it for 5 minutes.

Step 3: Check your oven first if it’s preheated then place your meat inside. If you’re cooking thick piece of meat then you need to cook it for 10 minutes on each side on 230 degrees, and if you’re cooking thinner piece than cook it for 6 minutes on each side on broiler.

Step 4: Take your steak out of oven and let it rest for at least 5 minutes. It is a very important step to do, if you’ll cut it too early then you may lose all the flavor and juice on your chopping board. So wait and let it retain its juice and flavor in itself.

Step 5: Make sure that you cut it delicately against the grain. This will prevent you against the most common mistake that people make by cutting it in the same direction of the fiber which makes the steak chewy and tough. By handling the each and every step in the right way will bring you the ultimate taste and experience.

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Steak in Oven

Tips to Cook the Best Steak

Preheat: Make sure that you preheat your oven in advance if you not do that and place the meat in it with lower temperature than it would cause your meat to drain the water outside which wouldn’t give you the taste of the steak that you desire. The purpose of preheating is that the heat coming all around would help meat retain the juices inside which enhances the flavor of steak once cooked.

Cooking on Pan: If you’re cooking a steak in a pan than make sure to brown it. When you brown the meat you’re basically building up the flavor by caramelizing it. For cooking it in a pan you also need to preheat it up to the level where you should hear the sizzling sound.  Always avoid cooking the cold meat as you may not want the center of your steak to remain cold and under cooked.

Dry the Meat: Always dry your meat as much as you can before you start seasoning. If you’ll season your meat without properly drying it and then try to cook it, then it would be absolutely a horrible experience because your seasoning wouldn’t be much effective first of all and the water will prevent your meat from coloring.

Use high heat and season your meat well. There is much emphasis on generous seasoning from most of the top chefs. The reason is because the salt caramelizes the meat and gives the crispy crust that you desire.